I would research a bit more on the subject before getting too fancy with it. Never use negative phrases or words, and always use present tense and first person. Instead, use the phrase, 'I am strong willed.' or something. Your subconscious will see the word 'smoke' and assign that to the 'I need a cigarette' thought that is near impossible to get rid of. Adding the message "I do not need to smoke." is a bad move. To use them properly (and get your subconscious to interpret the messages properly) takes some thought. Type in a message you want to pass along to your subconscious. I'll just play with the idea of messing with people's minds. I believe they can affect you, so does the government (subliminal advertising has been outlawed). As far as the legitimacy of subliminal messages in general, look it up. You can use this to change yourself for the better. This is not intended for evil use, but rather good use on yourself. This application flashes text on the screen for a split second, embedding the message into your subconscious where it will alter your conscience mind secretly.
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